Delicious Alexandrian Squid

Bilal Al-ShammariChef

Ingrediënten

• Inktvis
  0.5 kilogram
• Ui
  8 pieces
• Knoflook
  10 cloves
• Paprika
  1 piece
• Tomaat
  3 pieces
• Peterselie
  0.5 bunch
• Koriander
  0
• Komijn
  0
• Zout
  0

Stappen

1. 1

   In a pot over the heat, add a large amount of oil, then add the onion and stir until it changes color and becomes light brown.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the garlic, and when its aroma appears, add the tomatoes, parsley, squid, and spices: a teaspoon of coriander, cumin, and salt. Then let it simmer until the squid is cooked, then place it in a Pyrex dish and put it in the oven to brown the top.

   Benodigde hulpmiddelen:

   🍳

   Pyrex

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Inktvisper 100g

Energy92 kcal

Protein15.6 g

Total Fat1.2 g

Carbohydrate3.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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