Forberedelsestid
10 min
Kogetid
0 min
Samlet tid
10 min
Serveringer
4
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- 1 kilogram of fish, cut1 kilogram
- 300 grams of tahini300 grams
- 3 onions, chopped3 pieces
- 1 clove of garlic, crushed1 clove
- Juice of 2 lemons2 pieces
- 1 cup of olive oil1 cup
- 1 cup of water1 cup
- Salt to taste0
- 50 grams of toasted pine nuts, for garnish50 grams
Trin
- 1
In a baking tray, bake the fish pieces until cooked.
10 minNødvendigt udstyr:🍳Baking Tray - 2
Stir the pine nuts in hot oil, and when they turn golden, remove them from the heat and add the finely chopped onions, stirring until they become golden.
5 minNødvendigt udstyr:
Stegepande - 3
Crush the garlic and add it to the tahini dissolved in lemon juice with a little salt, mix until the sauce thickens, then pour it over the fish pieces.
5 minNødvendigt udstyr:🍳Mortar and Pestle - 4
Garnish the dish with toasted pine nuts.
1 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
35 g
30 g
15 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefri

