Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
0 min
Ħin Totali
10 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
450 kcal
Skala Porzjonijiet
Ingredjenti
- 1 kilogram of fish, cut1 kilogram
- 300 grams of tahini300 grams
- 3 onions, chopped3 pieces
- 1 clove of garlic, crushed1 clove
- Juice of 2 lemons2 pieces
- 1 cup of olive oil1 cup
- 1 cup of water1 cup
- Salt to taste0
- 50 grams of toasted pine nuts, for garnish50 grams
Passi
- 1
In a baking tray, bake the fish pieces until cooked.
10 minGħodda meħtieġa:🍳Baking Tray - 2
Stir the pine nuts in hot oil, and when they turn golden, remove them from the heat and add the finely chopped onions, stirring until they become golden.
5 minGħodda meħtieġa:
Pan - 3
Crush the garlic and add it to the tahini dissolved in lemon juice with a little salt, mix until the sauce thickens, then pour it over the fish pieces.
5 minGħodda meħtieġa:🍳Mortar and Pestle - 4
Garnish the dish with toasted pine nuts.
1 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
35 g
30 g
15 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib

