ShiTayibIdħol
Oven-Baked Fish Tagine

Oven-Baked Fish Tagine

Rania Al-Khatib
Rania Al-KhatibChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksFrottijiet tal-baħarwolrd / Mediterranean
Togħmiet:UmamiQaresXaħmi
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
0 min
Ħin Totali
10 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of fish, cut
    1 kilogram
  • 300 grams of tahini
    300 grams
  • 3 onions, chopped
    3 pieces
  • 1 clove of garlic, crushed
    1 clove
  • Juice of 2 lemons
    2 pieces
  • 1 cup of olive oil
    1 cup
  • 1 cup of water
    1 cup
  • Salt to taste
    0
  • 50 grams of toasted pine nuts, for garnish
    50 grams

Passi

  1. 1

    In a baking tray, bake the fish pieces until cooked.

    Għodda meħtieġa:
    🍳
    Baking Tray
    10 min
  2. 2

    Stir the pine nuts in hot oil, and when they turn golden, remove them from the heat and add the finely chopped onions, stirring until they become golden.

    Għodda meħtieġa:
    PanPan
    5 min
  3. 3

    Crush the garlic and add it to the tahini dissolved in lemon juice with a little salt, mix until the sauce thickens, then pour it over the fish pieces.

    Għodda meħtieġa:
    🍳
    Mortar and Pestle
    5 min
  4. 4

    Garnish the dish with toasted pine nuts.

    1 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat35 g
Proteini30 g
Carbohydrates15 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Easy_Recipes#Appetizers#Fish#Tagine