Oven-Baked Fish Tagine

Sami Al-ShammariKokk

Ingredienser

• 1 kilogram of fish, cut
  1 kilogram
• 300 grams of tahini
  300 grams
• 3 onions, chopped
  3 pieces
• 1 clove of garlic, crushed
  1 clove
• Juice of 2 lemons
  2 pieces
• 1 cup of olive oil
  1 cup
• 1 cup of water
  1 cup
• Salt to taste
  0
• 50 grams of toasted pine nuts, for garnish
  50 grams

Trinn

1. 1

   In a baking tray, bake the fish pieces until cooked.

   Nødvendig utstyr:

   🍳

   Baking Tray

   5 minutter
2. 2

   Stir the pine nuts in hot oil, and when they turn golden, remove them from the heat and add the finely chopped onions, stirring until they become golden.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
3. 3

   Crush the garlic and add it to the tahini dissolved in lemon juice with a little salt, mix until the sauce thickens, then pour it over the fish pieces.

   Nødvendig utstyr:

   🍳

   Mortar and Pestle

   5 minutter
4. 4

   Garnish the dish with toasted pine nuts.

   1 minutter

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger