Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
- 1 kilogram of fish, washed and cleaned1 kilogram
- 3 potatoes, sliced3 potatoes
- 2 tomatoes, sliced2 tomatoes
- 3 bell peppers, sliced3 peppers
- 2 onions, sliced2 onions
- 2 tablespoons of vinegar2 tablespoons
- 3 green lemons3 lemons
- 1 tablespoon of spices1 tablespoon
- 1/4 teaspoon of black pepper0.3 teaspoon
- 4 tablespoons of oil4 tablespoons
- Chopped parsley0
- 3 cloves of crushed garlic3 clove
Steps
- 1
Place the fish in the tray, stuff the fish with spices and garlic, add the slices of tomato and onion, lemon juice, oil with a sprinkle of spices, pepper, and salt.
10 minRequired Tools:
Tray - 2
Distribute the slices of pepper and potatoes on top, place the tray in the oven over medium heat to cook, then serve.
20 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
30 g
40 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalGluten-FreeDairy-FreeDiabetic-Friendly

