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Fish and Potatoes in a Tray

Fish and Potatoes in a Tray

Arıboğa Bakırcı
Arıboğa BakırcıChef
LunchDinnerMain dishesVegetableswolrd / Mediterranean
Tastes:UmamiSourFatty
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 1 kilogram of fish, washed and cleaned
    1 kilogram
  • 3 potatoes, sliced
    3 potatoes
  • 2 tomatoes, sliced
    2 tomatoes
  • 3 bell peppers, sliced
    3 peppers
  • 2 onions, sliced
    2 onions
  • 2 tablespoons of vinegar
    2 tablespoons
  • 3 green lemons
    3 lemons
  • 1 tablespoon of spices
    1 tablespoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 4 tablespoons of oil
    4 tablespoons
  • Chopped parsley
    0
  • 3 cloves of crushed garlic
    3 clove

Steps

  1. 1

    Place the fish in the tray, stuff the fish with spices and garlic, add the slices of tomato and onion, lemon juice, oil with a sprinkle of spices, pepper, and salt.

    Required Tools:
    TrayTray
    10 min
  2. 2

    Distribute the slices of pepper and potatoes on top, place the tray in the oven over medium heat to cook, then serve.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates40 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Easy_Recipes#Fish#Potatoes