Baked Fish

Layla Al-ZaabiChef

Ingredients

• Fish weighing 2 kg
  2 kilogram
• 4 cloves of garlic
  4 clove
• Fish Spice
  0
• Cumin
  0
• 2 sour lemons
  2 piece
• 3 tablespoons of vegetable oil
  3 tablespoon
• Salt
  0

Steps

1. 1

   Clean the fish well, mash the garlic and mix it with cumin and salt.

   Required Tools:

   Knife

   5 min
2. 2

   Make slits in the fish on both sides, then stuff the slits with garlic, cumin, and salt. Place the remaining garlic and cumin inside the fish and brush it with oil.

   Required Tools:

   Knife

   5 min
3. 3

   Take a sheet of aluminum foil, place half the amount of lemon slices on it, then place the fish on top, and add the remaining lemon slices on the fish. Wrap it in aluminum foil.

   Required Tools:

   🍳

   Aluminum foil

   5 min
4. 4

   Place the fish in a baking sheet and put it in the oven for about an hour at medium temperature until cooked. Serve hot.

   Required Tools:

   Baking Sheet

   Oven

   60 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Spiceper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags