Baked Fish

Layla Al-ZaabiKuhar

Sastojci

• Fish weighing 2 kg
  2 kilogram
• 4 cloves of garlic
  4 clove
• Začini za ribu
  0
• Kumin
  0
• 2 sour lemons
  2 piece
• 3 tablespoons of vegetable oil
  3 tablespoon
• Sol
  0

Koraci

1. 1

   Clean the fish well, mash the garlic and mix it with cumin and salt.

   Potreban pribor:

   Nož

   5 min
2. 2

   Make slits in the fish on both sides, then stuff the slits with garlic, cumin, and salt. Place the remaining garlic and cumin inside the fish and brush it with oil.

   Potreban pribor:

   Nož

   5 min
3. 3

   Take a sheet of aluminum foil, place half the amount of lemon slices on it, then place the fish on top, and add the remaining lemon slices on the fish. Wrap it in aluminum foil.

   Potreban pribor:

   🍳

   Aluminum foil

   5 min
4. 4

   Place the fish in a baking sheet and put it in the oven for about an hour at medium temperature until cooked. Serve hot.

   Potreban pribor:

   Lim za pečenje

   Pećnica

   60 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začini za ribuna 100g

Energija350 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera2 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake