Baked Fish

Layla Al-ZaabiChef

Ingredjenti

• Fish weighing 2 kg
  2 kilogram
• 4 cloves of garlic
  4 clove
• Speċi tal-ħut
  0
• Kummin
  0
• 2 sour lemons
  2 piece
• 3 tablespoons of vegetable oil
  3 tablespoon
• Salt
  0

Passi

1. 1

   Clean the fish well, mash the garlic and mix it with cumin and salt.

   Għodda meħtieġa:

   Sikkina

   5 min
2. 2

   Make slits in the fish on both sides, then stuff the slits with garlic, cumin, and salt. Place the remaining garlic and cumin inside the fish and brush it with oil.

   Għodda meħtieġa:

   Sikkina

   5 min
3. 3

   Take a sheet of aluminum foil, place half the amount of lemon slices on it, then place the fish on top, and add the remaining lemon slices on the fish. Wrap it in aluminum foil.

   Għodda meħtieġa:

   🍳

   Aluminum foil

   5 min
4. 4

   Place the fish in a baking sheet and put it in the oven for about an hour at medium temperature until cooked. Serve hot.

   Għodda meħtieġa:

   Tegħlija tal-forn

   Forn

   60 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċi tal-ħutgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali2 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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