Baked Fish

Layla Al-ZaabiChef

Ingrediënten

• Fish weighing 2 kg
  2 kilogram
• 4 cloves of garlic
  4 clove
• Viskruiden
  0
• Komijn
  0
• 2 sour lemons
  2 piece
• 3 tablespoons of vegetable oil
  3 tablespoon
• Zout
  0

Stappen

1. 1

   Clean the fish well, mash the garlic and mix it with cumin and salt.

   Benodigde hulpmiddelen:

   Mes

   5 min
2. 2

   Make slits in the fish on both sides, then stuff the slits with garlic, cumin, and salt. Place the remaining garlic and cumin inside the fish and brush it with oil.

   Benodigde hulpmiddelen:

   Mes

   5 min
3. 3

   Take a sheet of aluminum foil, place half the amount of lemon slices on it, then place the fish on top, and add the remaining lemon slices on the fish. Wrap it in aluminum foil.

   Benodigde hulpmiddelen:

   🍳

   Aluminum foil

   5 min
4. 4

   Place the fish in a baking sheet and put it in the oven for about an hour at medium temperature until cooked. Serve hot.

   Benodigde hulpmiddelen:

   Bakplaat

   Oven

   60 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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