Baked Fish

Layla Al-ZaabiKokk

Ingredienser

• Fish weighing 2 kg
  2 kilogram
• 4 cloves of garlic
  4 clove
• Fiskekrydder
  0
• Kumin
  0
• 2 sour lemons
  2 piece
• 3 tablespoons of vegetable oil
  3 tablespoon
• Salt
  0

Trinn

1. 1

   Clean the fish well, mash the garlic and mix it with cumin and salt.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Make slits in the fish on both sides, then stuff the slits with garlic, cumin, and salt. Place the remaining garlic and cumin inside the fish and brush it with oil.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Take a sheet of aluminum foil, place half the amount of lemon slices on it, then place the fish on top, and add the remaining lemon slices on the fish. Wrap it in aluminum foil.

   Nødvendig utstyr:

   🍳

   Aluminum foil

   5 min
4. 4

   Place the fish in a baking sheet and put it in the oven for about an hour at medium temperature until cooked. Serve hot.

   Nødvendig utstyr:

   Stekebrett

   Ovn

   60 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fiskekrydderper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger