Baked Fish

Layla Al-Zaabikuhar

Sestavine

• Fish weighing 2 kg
  2 kilogram
• 4 cloves of garlic
  4 clove
• Začimbe za ribe
  0
• Kumin
  0
• 2 sour lemons
  2 piece
• 3 tablespoons of vegetable oil
  3 tablespoon
• Sol
  0

Koraki

1. 1

   Clean the fish well, mash the garlic and mix it with cumin and salt.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Make slits in the fish on both sides, then stuff the slits with garlic, cumin, and salt. Place the remaining garlic and cumin inside the fish and brush it with oil.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Take a sheet of aluminum foil, place half the amount of lemon slices on it, then place the fish on top, and add the remaining lemon slices on the fish. Wrap it in aluminum foil.

   Potrebni pripomočki:

   🍳

   Aluminum foil

   5 min
4. 4

   Place the fish in a baking sheet and put it in the oven for about an hour at medium temperature until cooked. Serve hot.

   Potrebni pripomočki:

   Pekač

   Pečica

   60 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbe za ribena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake