Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
9
Spiża
Baġit
Kaloriji
80 kcal
Skala Porzjonijiet
Ingredjenti
- 5 tomatoes5 pieces
- 2 onions, chopped2 pieces
- 3 red chili peppers, or to taste3 pieces
- 3 cloves of garlic, crushed3 cloves
- 5 tablespoons of ketchup5 tablespoons
- 1/4 teaspoon of lemon juice0.3 teaspoon
- 2 tablespoons of vegetable oil2 tablespoons
- 1 chicken broth cube, any brand1 cube
- 1/4 teaspoon of ground cumin0.3 teaspoon
- 1/4 teaspoon of black pepper0.3 teaspoon
- 1/4 teaspoon of salt0.3 teaspoon
Passi
- 1
In a pot over heat, add the oil and then the onions, stirring them, then add the garlic and stir the ingredients.
5 minGħodda meħtieġa:
Pan - 2
Meanwhile, cut the tomatoes and peppers in half and place them in the blender gradually, blending them coarsely, and add them to the onions when they turn golden, stirring well.
5 minGħodda meħtieġa:🍳Blender - 3
Add the ketchup and chicken broth cube and stir the mixture, then season with cumin, black pepper, and salt, and let the sauce cook until done.
5 min - 4
Add the lemon juice or vinegar to the sauce and let it sit for two minutes, then remove from heat and serve.
2 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
5 g
1.5 g
10 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

