Forberedelsestid
20 min
Kogetid
10 min
Samlet tid
30 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 1 cup of boiled red or white beans1 cup
- 1 large tomato, chopped1 piece
- 1 onion, chopped1 piece
- 2 green hot peppers or red2 piece
- 1 teaspoon of olive oil1 teaspoon
- Salt to taste0
- Spicy seasonings to taste0
- 500 grams of puff pastry, or borek dough500 grams
- 1 cup of vegetable oil for frying1 cup
Trin
- 1
In a pot over heat, add the onion and peppers with a little olive oil and sauté, then add the tomato and stir well so that it does not become a sauce but remains cohesive.
5 minNødvendigt udstyr:
Kedel - 2
Add the beans and stir well, then add salt and spices to taste.
5 min - 3
Roll out the sheets of borek dough in the desired way, fill them with the filling, and seal well.
5 min - 4
Fry in vegetable oil, which can be minimal as they do not need long to cook and brown, then serve.
5 minNødvendigt udstyr:
Stegepande
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
10 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskLaktosefri

