Chicken Sambosa

نهاد همدانChef

Ingrediënten

• Chicken, lean minced
  0.5 cup
• Large onion
  1 piece
• Potato, diced small and fried
  0.3 cup
• Fresh ground pepper
  0
• Zout
  0
• Peterselie
  4 tablespoons
• Koriander
  4 tablespoons
• Witte bloem
  0.5 cup
• Volkorenmeel
  0.5 cup
• Zout
  1 teaspoon
• Olijfolie
  3 tablespoons
• Gist
  1 tablespoon
• Water
  1 cup

Stappen

1. 1

   Chop the onion and place it in a frying pan with a little water.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the minced chicken over the onion, then add salt and black pepper.

   5 min
3. 3

   When the chicken is cooked, turn off the heat and add the chopped coriander, chopped parsley, and diced potatoes.

   5 min
4. 4

   Mix the dough ingredients together and knead well until you get a cohesive dough.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
5. 5

   Roll out the dough and cut it into small circles, placing a tablespoon of the filling inside each dough circle, then seal the dough and shape it as desired.

   10 min
6. 6

   Repeat the process until the quantity is finished, place the stuffed dough balls on a baking tray and bake until cooked.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Volkorenmeelper 100g

Energy340 kcal

Protein13 g

Total Fat2.5 g

Carbohydrate72 g

Dietary Fiber10 g

Total Sugars1 g

Zoutper 100g

Ash100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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