Chicken Sambosa

نهاد همدانkuhar

Sestavine

• Chicken, lean minced
  0.5 cup
• Large onion
  1 piece
• Potato, diced small and fried
  0.3 cup
• Fresh ground pepper
  0
• Sol
  0
• Peteršilj
  4 tablespoons
• Koriander
  4 tablespoons
• Bela moka
  0.5 cup
• Polnozrnata moka
  0.5 cup
• Sol
  1 teaspoon
• Oljčno olje
  3 tablespoons
• Kvas
  1 tablespoon
• Voda
  1 cup

Koraki

1. 1

   Chop the onion and place it in a frying pan with a little water.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the minced chicken over the onion, then add salt and black pepper.

   5 min
3. 3

   When the chicken is cooked, turn off the heat and add the chopped coriander, chopped parsley, and diced potatoes.

   5 min
4. 4

   Mix the dough ingredients together and knead well until you get a cohesive dough.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
5. 5

   Roll out the dough and cut it into small circles, placing a tablespoon of the filling inside each dough circle, then seal the dough and shape it as desired.

   10 min
6. 6

   Repeat the process until the quantity is finished, place the stuffed dough balls on a baking tray and bake until cooked.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Korianderna 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1.5 g

Ogljikovi hidrati10 g

Prehranske vlaknine4 g

Skupni sladkorji1 g

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Polnozrnata mokana 100g

Energija340 kcal

Beljakovine13 g

Skupne maščobe2.5 g

Ogljikovi hidrati72 g

Prehranske vlaknine10 g

Skupni sladkorji1 g

Solna 100g

Pepel100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake