Chicken Sambosa

Nadia Al-Sayedkuhar

Sestavine

• Boiled chicken breast
  1 breast
• Sambosa dough sheets
  35 sheets
• Garlic clove, minced
  1 clove
• Large boiled potato
  1 piece
• Fresh coriander, chopped
  2 tablespoons
• Gorčica
  1 tablespoon
• Salt, curry, white pepper, ground cardamom to taste
  0
• Oljčno olje
  2 tablespoons
• Vegetable oil for frying
  0

Koraki

1. 1

   Boil the chicken with salt and spices and shred finely.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   Boil the potato and mash it.

   Potrebni pripomočki:

   Lonček

   30 min
3. 3

   In a large bowl, combine the chicken, potato, garlic, coriander, olive oil, mustard, salt, and spices, then mix well.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
4. 4

   Stuff the sambosa pieces with the mixture, fry them, and serve alongside a bowl of soup.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake