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Vegetable Sambousek

Vegetable Sambousek

نديم الشيباني
نديم الشيبانيCuoco
ColazioneRicette per bambiniVerdurePasticceriaالمملكة الأردنية الهاشمية / Middle-Eastern
Sapori:SalatoTerrosoGrasso
Tempo di preparazione
15 min
Tempo di cottura
25 min
Tempo totale
40 min
Porzioni
6
Costo
Medio
Calorie
250 kcal

Porzioni in scala

Ingredienti

  • 20 sheets of dough, sambousek
    20 sheets
  • 1 potato, grated
    1 piece
  • 1 carrot, grated
    1 piece
  • 1 onion, finely chopped
    1 piece
  • 1 celery, finely chopped
    1 piece
  • 1/2 green bell pepper, finely chopped
    0.5 piece
  • 1/4 cup cauliflower, finely chopped
    0.3 cup
  • 2 tablespoons olive oil
    2 tablespoons
  • A pinch of salt
    0
  • A pinch of spice
    0
  • A pinch of turmeric
    0
  • A pinch of garlic powder
    0
  • A pinch of chicken broth powder
    0
  • Vegetable oil for frying
    0

Passi

  1. 1

    In a large frying pan over medium heat, sauté the onion and celery in the oil, then add the potato, carrot, bell pepper, and cauliflower. Add salt and all the spices, stir well, and continue stirring. Let it simmer on very low heat, stirring occasionally, until fully cooked.

    Utensili necessari:
    PadellaPadella
    10 min
  2. 2

    Stuff the sambousek sheets with the mixture, then fry in hot oil and serve alongside lentil soup.

    15 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine4 g
Carbohydrates35 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetarianoSenza latticini
#Easy_Recipes#Appetizers#Sambousek