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Delicious Meat Sambousek

Delicious Meat Sambousek

رزق سويس
رزق سويسKok
MorgenmadFrokostAftensmadBørns opskrifterKødBagværkwolrd / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
10 minutter
Kogetid
0 minutter
Samlet tid
10 minutter
Serveringer
60
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Hakket oksekødHakket oksekød
    1 kilogram
  • Onion, chopped
    2 pieces
  • Grønne ÆrterGrønne Ærter
    400 grams
  • Carrots, grated
    2 pieces
  • Blandede krydderierBlandede krydderier
    0.5 teaspoon
  • Parsley, chopped
    9 tablespoons
  • KurkumaKurkuma
    1 teaspoon
  • Rød PeberRød Peber
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Phyllo dough sheets
    60 sheets
  • Vegetable oil for frying
    0
  • Salt to taste
    0
  • Spices to taste
    0

Trin

  1. 1

    Fry the onion in about 5 tablespoons of oil until soft, then add the ground beef and season with spices and salt. Mix the meat with the onion until the meat turns brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 minutter
  2. 2

    Add the green peas, carrots, parsley, mixed spices, turmeric, red pepper, salt, and two tablespoons of water. Stir the mixture and let it cook for 15 minutes, then remove from heat and set aside.

    15 minutter
  3. 3

    To wrap the sambousek, cut the phyllo dough into rectangular pieces 6 cm wide.

    5 minutter
  4. 4

    Place a tablespoon of filling about 1 cm from the bottom of the dough piece, fold the dough into a triangle by holding one of its lower corners and folding it over the filling. Repeat this process until all the dough is folded.

    10 minutter
  5. 5

    Repeat the process with the remaining pieces of dough until the filling is finished.

    5 minutter
  6. 6

    Fry the sambousek in hot oil until golden brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat18 g
Protein15 g
Carbohydrates20 g
Ingrediensers næringsindhold (pr. 100g)
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Grønne ÆrterGrønne Ærterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt5.7 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
Rød PeberRød Peberpr. 100g
Energi300 kcal
Protein12 g
Total fedt15 g
Kulhydrat40 g
Kostfibre10 g
Sukkerarter i alt5 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Arabic_Recipes#Appetizers#Sambousek