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Delicious Meat Sambousek

Delicious Meat Sambousek

رزق سويس
رزق سويسChef
OntbijtLunchAvondetenRecepten voor kinderenVleesGebakwolrd / Middle-Eastern
Smaken:UmamiZoutAards
Voorbereidingstijd
10 minuten
Kooktijd
0 minuten
Totale tijd
10 minuten
Porties
60
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • Gehakt rundvleesGehakt rundvlees
    1 kilogram
  • Onion, chopped
    2 pieces
  • Groene ErwtenGroene Erwten
    400 grams
  • Carrots, grated
    2 pieces
  • Gemengde specerijenGemengde specerijen
    0.5 teaspoon
  • Parsley, chopped
    9 tablespoons
  • KurkumaKurkuma
    1 teaspoon
  • Rode PaprikaRode Paprika
    1 teaspoon
  • ZoutZout
    1 teaspoon
  • Phyllo dough sheets
    60 sheets
  • Vegetable oil for frying
    0
  • Salt to taste
    0
  • Spices to taste
    0

Stappen

  1. 1

    Fry the onion in about 5 tablespoons of oil until soft, then add the ground beef and season with spices and salt. Mix the meat with the onion until the meat turns brown.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 minuten
  2. 2

    Add the green peas, carrots, parsley, mixed spices, turmeric, red pepper, salt, and two tablespoons of water. Stir the mixture and let it cook for 15 minutes, then remove from heat and set aside.

    15 minuten
  3. 3

    To wrap the sambousek, cut the phyllo dough into rectangular pieces 6 cm wide.

    5 minuten
  4. 4

    Place a tablespoon of filling about 1 cm from the bottom of the dough piece, fold the dough into a triangle by holding one of its lower corners and folding it over the filling. Repeat this process until all the dough is folded.

    10 minuten
  5. 5

    Repeat the process with the remaining pieces of dough until the filling is finished.

    5 minuten
  6. 6

    Fry the sambousek in hot oil until golden brown.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat18 g
Protein15 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
Groene ErwtenGroene Erwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Rode PaprikaRode Paprikaper 100g
Energy300 kcal
Protein12 g
Total Fat15 g
Carbohydrate40 g
Dietary Fiber10 g
Total Sugars5 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Arabic_Recipes#Appetizers#Sambousek