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Delicious Meat Sambousek

Delicious Meat Sambousek

رزق سويس
رزق سويسkuhar
ZajtrkKosiloVečerjaRecepti za otrokeMesninePekawolrd / Middle-Eastern
Okusi:UmamiSlanoZemeljsko
Čas priprave
10 min
Čas kuhanja
0 min
Skupni čas
10 min
Porcije
60
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Mleto goveje mesoMleto goveje meso
    1 kilogram
  • Onion, chopped
    2 pieces
  • Zeleni GrahZeleni Grah
    400 grams
  • Carrots, grated
    2 pieces
  • Mešanica začimbovMešanica začimbov
    0.5 teaspoon
  • Parsley, chopped
    9 tablespoons
  • KurkumaKurkuma
    1 teaspoon
  • Rdeča PaprikaRdeča Paprika
    1 teaspoon
  • SolSol
    1 teaspoon
  • Phyllo dough sheets
    60 sheets
  • Vegetable oil for frying
    0
  • Salt to taste
    0
  • Spices to taste
    0

Koraki

  1. 1

    Fry the onion in about 5 tablespoons of oil until soft, then add the ground beef and season with spices and salt. Mix the meat with the onion until the meat turns brown.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Add the green peas, carrots, parsley, mixed spices, turmeric, red pepper, salt, and two tablespoons of water. Stir the mixture and let it cook for 15 minutes, then remove from heat and set aside.

    15 min
  3. 3

    To wrap the sambousek, cut the phyllo dough into rectangular pieces 6 cm wide.

    5 min
  4. 4

    Place a tablespoon of filling about 1 cm from the bottom of the dough piece, fold the dough into a triangle by holding one of its lower corners and folding it over the filling. Repeat this process until all the dough is folded.

    10 min
  5. 5

    Repeat the process with the remaining pieces of dough until the filling is finished.

    5 min
  6. 6

    Fry the sambousek in hot oil until golden brown.

    Potrebni pripomočki:
    PonevPonev
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat18 g
Beljakovine15 g
Carbohydrates20 g
Hranilne vrednosti sestavin (na 100g)
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Zeleni GrahZeleni Grahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji5.7 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
Rdeča PaprikaRdeča Paprikana 100g
Energija300 kcal
Beljakovine12 g
Skupne maščobe15 g
Ogljikovi hidrati40 g
Prehranske vlaknine10 g
Skupni sladkorji5 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Arabic_Recipes#Appetizers#Sambousek