Fillet Fish with Cheese and Cream

Nabil BennaniChef

Ingrediënten

• Visfilet
  1 kilogram
• Ei
  1 piece
• Groene Paprika
  1 piece
• Ui
  1 piece
• Crushed garlic clove
  4 cloves
• Tomaat
  1 piece
• Chopped parsley
  0.5 cup
• Meel
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Vegetable oil for frying
  0
• Zout
  1 teaspoon
• Gemengde specerijen
  1 teaspoon
• Room
  1 cup
• Roomkaas
  3 tablespoons
• Chicken broth cube (Maggi)
  1 cube
• Citroen
  0
• Wortel
  0
• Komkommer
  0
• Chopped parsley
  2 tablespoons

Stappen

1. 1

   Heat deep oil in a frying pan.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Place the onion, pepper, tomato, garlic, egg, parsley, salt, and spices in the chopper and mix well.

   Benodigde hulpmiddelen:

   🍳

   Chopper

   5 min
3. 3

   Dip the fillet slices in flour and then in the previous mixture, then dip them in breadcrumbs.

   5 min
4. 4

   Fry them in the oil until golden brown, then remove and drain from the oil.

   5 min
5. 5

   In a small pot, place the cream, cheese, and Maggi cube and stir over low heat. Once the ingredients melt, remove from heat.

   Benodigde hulpmiddelen:

   Pan

   5 min
6. 6

   On a serving plate, place the fillet pieces, then pour the sauce over them and garnish the sides with slices of cucumber, carrot, and lemon, and finally sprinkle with parsley.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Komkommerper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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