Cod and Mashed Potatoes

شيريهان جرادChef

Ingredients

• Fish fillet, cod (or any other fish of your choice)
  0.5 kilogram
• Potatoes, any type of your choice
  0.5 kilogram
• Coconut milk (or 2 cups of regular milk or any milk of your choice)
  1 can
• Butter
  3 tablespoons
• Olive oil
  0
• Salt
  0
• Sumac
  0
• Lemon or orange zest
  0
• Chopped coriander
  0
• Yogurt or sour cream
  1 cup

Steps

1. 1

   Place the fish fillet in a large frying pan, pour in one cup of coconut milk and one cup of water, and poach the fillet for 15 minutes until the fish flakes easily and is cooked through. Set aside.

   Required Tools:

   Frying Pan

   15 min
2. 2

   Meanwhile, cook the potatoes until tender. Place the peeled and chopped potatoes in a large pot, add one cup of coconut milk, lemon zest, salt, a little sumac, and 3 tablespoons of butter, and mash the mixture until smooth.

   Required Tools:

   Pot

   15 min
3. 3

   Add the fish fillet to the mash and blend using a hand mixer or meat mallet. Season the mixture with some fresh coriander or herbs of your choice. Serve with yogurt or sour cream, or mix with the potatoes and cod with a little olive oil if desired.

   Required Tools:

   🍳

   Hand Mixer

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags