Cod and Mashed Potatoes

شيريهان جرادKuhar

Sastojci

• Fish fillet, cod (or any other fish of your choice)
  0.5 kilogram
• Potatoes, any type of your choice
  0.5 kilogram
• Coconut milk (or 2 cups of regular milk or any milk of your choice)
  1 can
• Maslac
  3 tablespoons
• Maslinovo ulje
  0
• Sol
  0
• Sumak
  0
• Lemon or orange zest
  0
• Chopped coriander
  0
• Yogurt or sour cream
  1 cup

Koraci

1. 1

   Place the fish fillet in a large frying pan, pour in one cup of coconut milk and one cup of water, and poach the fillet for 15 minutes until the fish flakes easily and is cooked through. Set aside.

   Potreban pribor:

   Tiganj

   15 min
2. 2

   Meanwhile, cook the potatoes until tender. Place the peeled and chopped potatoes in a large pot, add one cup of coconut milk, lemon zest, salt, a little sumac, and 3 tablespoons of butter, and mash the mixture until smooth.

   Potreban pribor:

   Lonac

   15 min
3. 3

   Add the fish fillet to the mash and blend using a hand mixer or meat mallet. Season the mixture with some fresh coriander or herbs of your choice. Serve with yogurt or sour cream, or mix with the potatoes and cod with a little olive oil if desired.

   Potreban pribor:

   🍳

   Hand Mixer

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Sumakna 100g

Energija300 kcal

Proteini5 g

Ukupno masti10 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake