Baked Tilapia

Zahra HaddadChef

Ingredients

• Tilapia
  2 pieces
• Tomato
  1 piece
• Green Bell Pepper
  2 pieces
• Lemon
  8 pieces
• Onion
  1 piece
• Garlic Clove
  8 cloves
• Cumin
  1 teaspoon
• Black Pepper
  1 teaspoon
• Chili
  0 to taste
• Salt
  0 to taste

Steps

1. 1

   Mix the garlic with salt, pepper, cumin, chili, and 1 green pepper until smooth.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Make slits in the back of the fish and stuff it with the garlic mixture and the belly as well.

   5 min
3. 3

   Slice the tomato, onion, and pepper into thin rings and add them to the remaining stuffing mixture.

   5 min
4. 4

   Place a slice of tomato, pepper, and onion on aluminum foil, place the fish on top, then add more rings of onion, pepper, and tomato. Wrap the foil tightly around it.

   Required Tools:

   🍳

   Aluminum Foil

   5 min
5. 5

   Place in the oven at medium heat for 45 minutes to 1 hour and 15 minutes.

   Required Tools:

   Oven

   75 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tilapiaper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol70 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags