ShiTayibLogin
Grilled Fish

Grilled Fish

Turan Koç
Turan KoçChef
LunchDinnerMain dishesSeafoodالجمهورية اللبنانية / Levantine
Tastes:UmamiSaltyCitrusy
Prep Time
20 min
Cook Time
60 min
Total Time
80 min
Servings
7
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Fish, Hamour, cleaned
    2 kilograms
  • Tomatoes, sliced
    4 pieces
  • Green bell pepper, sliced into rings
    2 pieces
  • Onion, sliced into rings
    3 pieces
  • Lemon, peeled and sliced into rings
    3 pieces
  • Vegetable OilVegetable Oil
    0.5 cup
  • Fresh coriander, chopped
    1 cup
  • Green chili pepper, halved and seeded
    2 pieces
  • Red chili pepper, halved and seeded
    1 piece
  • Garlic, peeled
    20 cloves
  • Vegetable OilVegetable Oil
    3 tablespoons
  • Black PepperBlack Pepper
    0.5 teaspoon
  • SaltSalt
    1 teaspoon

Steps

  1. 1

    Preheat the oven to high temperature.

    Required Tools:
    OvenOven
    5 min
  2. 2

    To prepare the stuffing, place all the ingredients in the blender and blend well until you get a homogeneous mixture.

    Required Tools:
    BlenderBlender
    5 min
  3. 3

    Using the knife, make three slits on each side of the fish and stuff it well with the stuffing. Use the remaining stuffing to coat the outside of the fish.

    Required Tools:
    KnifeKnife
    5 min
  4. 4

    In the baking tray, add the vegetable oil and then place the fish in the tray.

    Required Tools:
    TrayTray
    5 min
  5. 5

    Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the tomato slices, bell pepper, onion, and lemon on top of the fish.

    20 min
  6. 6

    Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.

    60 min
  7. 7

    Place the fish on a serving plate and garnish with the grilled vegetable slices.

    5 min
  8. 8

    Serve hot with Arabic bread.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#MainDishes#LebaneseRecipes#Fish