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Grilled Fish

Grilled Fish

Turan Koç
Turan KoçKuhar
RučakVečeraGlavna jelaPlodovi moraالجمهورية اللبنانية / Levantine
Okusi:UmamiSlanoCitrusno
Vrijeme pripreme
20 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
80 min
Posluge
7
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Fish, Hamour, cleaned
    2 kilograms
  • Tomatoes, sliced
    4 pieces
  • Green bell pepper, sliced into rings
    2 pieces
  • Onion, sliced into rings
    3 pieces
  • Lemon, peeled and sliced into rings
    3 pieces
  • Biljno uljeBiljno ulje
    0.5 cup
  • Fresh coriander, chopped
    1 cup
  • Green chili pepper, halved and seeded
    2 pieces
  • Red chili pepper, halved and seeded
    1 piece
  • Garlic, peeled
    20 cloves
  • Biljno uljeBiljno ulje
    3 tablespoons
  • Crni paparCrni papar
    0.5 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Preheat the oven to high temperature.

    Potreban pribor:
    PećnicaPećnica
    5 min
  2. 2

    To prepare the stuffing, place all the ingredients in the blender and blend well until you get a homogeneous mixture.

    Potreban pribor:
    MikserMikser
    5 min
  3. 3

    Using the knife, make three slits on each side of the fish and stuff it well with the stuffing. Use the remaining stuffing to coat the outside of the fish.

    Potreban pribor:
    NožNož
    5 min
  4. 4

    In the baking tray, add the vegetable oil and then place the fish in the tray.

    Potreban pribor:
    PladanjPladanj
    5 min
  5. 5

    Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the tomato slices, bell pepper, onion, and lemon on top of the fish.

    20 min
  6. 6

    Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.

    60 min
  7. 7

    Place the fish on a serving plate and garnish with the grilled vegetable slices.

    5 min
  8. 8

    Serve hot with Arabic bread.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates15 g
Nutritivne vrijednosti sastojaka (na 100g)
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#MainDishes#LebaneseRecipes#Fish