Ingrediënten
- Fish, Hamour, cleaned2 kilograms
- Tomatoes, sliced4 pieces
- Green bell pepper, sliced into rings2 pieces
- Onion, sliced into rings3 pieces
- Lemon, peeled and sliced into rings3 pieces
Plantenolie0.5 cup- Fresh coriander, chopped1 cup
- Green chili pepper, halved and seeded2 pieces
- Red chili pepper, halved and seeded1 piece
- Garlic, peeled20 cloves
- Plantenolie3 tablespoons
Zwarte peper0.5 teaspoon
Zout1 teaspoon
Stappen
- 1
Preheat the oven to high temperature.
recipe.minutesBenodigde hulpmiddelen:
Oven - 2
To prepare the stuffing, place all the ingredients in the blender and blend well until you get a homogeneous mixture.
recipe.minutesBenodigde hulpmiddelen:
Blender - 3
Using the knife, make three slits on each side of the fish and stuff it well with the stuffing. Use the remaining stuffing to coat the outside of the fish.
recipe.minutesBenodigde hulpmiddelen:
Mes - 4
In the baking tray, add the vegetable oil and then place the fish in the tray.
recipe.minutesBenodigde hulpmiddelen:
Tafel - 5
Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the tomato slices, bell pepper, onion, and lemon on top of the fish.
recipe.minutes - 6
Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.
recipe.minutes - 7
Place the fish on a serving plate and garnish with the grilled vegetable slices.
recipe.minutes - 8
Serve hot with Arabic bread.
recipe.minutes
Voedingsfeiten
Plantenolieper 100gPlantenolieper 100gZwarte peperper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.