Sestavine
- Fish, Hamour, cleaned2 kilograms
- Tomatoes, sliced4 pieces
- Green bell pepper, sliced into rings2 pieces
- Onion, sliced into rings3 pieces
- Lemon, peeled and sliced into rings3 pieces
Rastlinsko olje0.5 cup- Fresh coriander, chopped1 cup
- Green chili pepper, halved and seeded2 pieces
- Red chili pepper, halved and seeded1 piece
- Garlic, peeled20 cloves
- Rastlinsko olje3 tablespoons
Črni poper0.5 teaspoon
Sol1 teaspoon
Koraki
- 1
Preheat the oven to high temperature.
5 minPotrebni pripomočki:
Pečica - 2
To prepare the stuffing, place all the ingredients in the blender and blend well until you get a homogeneous mixture.
5 minPotrebni pripomočki:
Mešalnik - 3
Using the knife, make three slits on each side of the fish and stuff it well with the stuffing. Use the remaining stuffing to coat the outside of the fish.
5 minPotrebni pripomočki:
Nož - 4
In the baking tray, add the vegetable oil and then place the fish in the tray.
5 minPotrebni pripomočki:
Pladenj - 5
Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the tomato slices, bell pepper, onion, and lemon on top of the fish.
20 min - 6
Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.
60 min - 7
Place the fish on a serving plate and garnish with the grilled vegetable slices.
5 min - 8
Serve hot with Arabic bread.
5 min
Dejstva o hranilni vrednosti
Rastlinsko oljena 100gRastlinsko oljena 100gČrni poperna 100gSolna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.