Ingredienser
- Fish, Hamour, cleaned2 kilograms
- Tomatoes, sliced4 pieces
- Green bell pepper, sliced into rings2 pieces
- Onion, sliced into rings3 pieces
- Lemon, peeled and sliced into rings3 pieces
Vegetabilisk olja0.5 cup- Fresh coriander, chopped1 cup
- Green chili pepper, halved and seeded2 pieces
- Red chili pepper, halved and seeded1 piece
- Garlic, peeled20 cloves
- Vegetabilisk olja3 tablespoons
Svartpeppar0.5 teaspoon
Salt1 teaspoon
Steg
- 1
Preheat the oven to high temperature.
5 minNödvändiga verktyg:
Ugn - 2
To prepare the stuffing, place all the ingredients in the blender and blend well until you get a homogeneous mixture.
5 minNödvändiga verktyg:
Mixer - 3
Using the knife, make three slits on each side of the fish and stuff it well with the stuffing. Use the remaining stuffing to coat the outside of the fish.
5 minNödvändiga verktyg:
Kniv - 4
In the baking tray, add the vegetable oil and then place the fish in the tray.
5 minNödvändiga verktyg:
Bricka - 5
Place the tray in the oven and grill the fish for 20 minutes. Remove the tray from the oven and randomly place the tomato slices, bell pepper, onion, and lemon on top of the fish.
20 min - 6
Cover the tray with aluminum foil and return it to the oven for one hour or until the fish is well cooked.
60 min - 7
Place the fish on a serving plate and garnish with the grilled vegetable slices.
5 min - 8
Serve hot with Arabic bread.
5 min
Näringsvärde
Vegetabilisk oljaper 100gVegetabilisk oljaper 100gSvartpepparper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.