Musakhan Sandwiches

Salma Al-Mansourikuhar

Sestavine

• Piščanec
  1 Chicken
• Large onion
  6 pieces
• Oljčno olje
  1 cup
• Sumak
  4 tablespoons
• Thin flatbread (Shrak) or sliced
  6 loaves
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Boil the chicken in enough water until cooked. Once done, remove the bones and cut into small pieces, adding pepper and salt to taste.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   Finely chop the onions, place them in a pot, add the oil, and heat. Add the sour sumac and stir.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Stir the onion mixture well until the onions are cooked in the olive oil, stirring continuously. Once the onions are cooked, add the chopped chicken and mix.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Divide the bread into four parts, place a portion of the chicken and onion mixture on each part, and roll the bread like a sandwich. Repeat the process until all the mixture is used.

   10 min
5. 5

   Place the sandwiches on a baking sheet and put them in the oven for 5 minutes to brown slightly.

   Potrebni pripomočki:

   Pekač

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake