مواد تشکیل دهنده
- 4 medium baguette bread4 bread
- 2 chicken breast fillets, sliced2 fillet
- 200 grams low-fat yellow cheese, grated200 grams
- 1 green bell pepper, sliced lengthwise1 bell pepper
- 2 onions, sliced into rings2 onion
- 4 tablespoons barbecue sauce4 tablespoons
- 1 tablespoon vegetable oil1 tablespoon
فلفل سیاه0
نمک0- For the marinade0
- 1/4 cup lemon juice0.3 cup
- 1 tablespoon vinegar1 tablespoon
- 2 tablespoons olive oil2 tablespoons
- 2 cloves garlic, minced2 clove
- 1/2 teaspoon sugar0.5 teaspoon
- 1/2 teaspoon cumin0.5 teaspoon
- 1/2 teaspoon paprika0.5 teaspoon
- نمک0
مراحل
- 1
Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.
120 دقیقهابزارهای مورد نیاز:🍳Bowl - 2
Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.
10 دقیقهابزارهای مورد نیاز:
تابه - 3
Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.
10 دقیقه - 4
Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.
5 دقیقه - 5
Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.
5 دقیقه - 6
Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.
5 دقیقهابزارهای مورد نیاز:
فر - 7
Serve the chicken fajita sandwiches hot.
حقایق تغذیه
فلفل سیاهper 100gنمکper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.