Chicken Fajita Sandwich Diet

فاطمه الوحيشيCuisinier

Ingrédients

• 4 medium baguette bread
  4 bread
• 2 chicken breast fillets, sliced
  2 fillet
• 200 grams low-fat yellow cheese, grated
  200 grams
• 1 green bell pepper, sliced lengthwise
  1 bell pepper
• 2 onions, sliced into rings
  2 onion
• 4 tablespoons barbecue sauce
  4 tablespoons
• 1 tablespoon vegetable oil
  1 tablespoon
• Poivre noir
  0
• Sel
  0
• For the marinade
  0
• 1/4 cup lemon juice
  0.3 cup
• 1 tablespoon vinegar
  1 tablespoon
• 2 tablespoons olive oil
  2 tablespoons
• 2 cloves garlic, minced
  2 clove
• 1/2 teaspoon sugar
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• Sel
  0

Mesures

1. 1

   Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

   Matériel requis:

   🍳

   Bowl

   120 minutes
2. 2

   Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

   10 minutes
4. 4

   Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

   5 minutes
5. 5

   Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

   5 minutes
6. 6

   Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

   Matériel requis:

   Four

   5 minutes
7. 7

   Serve the chicken fajita sandwiches hot.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques