מרכיבים
- 4 medium baguette bread4 bread
- 2 chicken breast fillets, sliced2 fillet
- 200 grams low-fat yellow cheese, grated200 grams
- 1 green bell pepper, sliced lengthwise1 bell pepper
- 2 onions, sliced into rings2 onion
- 4 tablespoons barbecue sauce4 tablespoons
- 1 tablespoon vegetable oil1 tablespoon
פפר שחור0
מלח0- For the marinade0
- 1/4 cup lemon juice0.3 cup
- 1 tablespoon vinegar1 tablespoon
- 2 tablespoons olive oil2 tablespoons
- 2 cloves garlic, minced2 clove
- 1/2 teaspoon sugar0.5 teaspoon
- 1/2 teaspoon cumin0.5 teaspoon
- 1/2 teaspoon paprika0.5 teaspoon
- מלח0
צעדים
- 1
Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.
120 דקותכלים נדרשים:🍳Bowl - 2
Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.
10 דקותכלים נדרשים:
מחבת - 3
Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.
10 דקות - 4
Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.
5 דקות - 5
Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.
5 דקות - 6
Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.
5 דקותכלים נדרשים:
תנור - 7
Serve the chicken fajita sandwiches hot.
עובדות תזונה
פפר שחורper 100gמלחper 100gמלחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.