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Chicken Fajita Sandwich Diet

Chicken Fajita Sandwich Diet

فاطمه الوحيشي
فاطمه الوحيشيKuhar
RučakVečeraPiletinaMesoSendvičiالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiSlanoLjuto
Vrijeme pripreme
0 minuta
Vrijeme kuhanja
20 minuta
Ukupno vrijeme
20 minuta
Posluge
4
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • 4 medium baguette bread
    4 bread
  • 2 chicken breast fillets, sliced
    2 fillet
  • 200 grams low-fat yellow cheese, grated
    200 grams
  • 1 green bell pepper, sliced lengthwise
    1 bell pepper
  • 2 onions, sliced into rings
    2 onion
  • 4 tablespoons barbecue sauce
    4 tablespoons
  • 1 tablespoon vegetable oil
    1 tablespoon
  • Crni paparCrni papar
    0
  • SolSol
    0
  • For the marinade
    0
  • 1/4 cup lemon juice
    0.3 cup
  • 1 tablespoon vinegar
    1 tablespoon
  • 2 tablespoons olive oil
    2 tablespoons
  • 2 cloves garlic, minced
    2 clove
  • 1/2 teaspoon sugar
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • SolSol
    0

Koraci

  1. 1

    Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

    Potreban pribor:
    🍳
    Bowl
    120 minuta
  2. 2

    Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

    Potreban pribor:
    TiganjTiganj
    10 minuta
  3. 3

    Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

    10 minuta
  4. 4

    Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

    5 minuta
  5. 5

    Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

    5 minuta
  6. 6

    Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

    Potreban pribor:
    PećnicaPećnica
    5 minuta
  7. 7

    Serve the chicken fajita sandwiches hot.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalDijeta
#Sandwiches#Diet#Fajita