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Chicken Fajita Sandwich Diet

Chicken Fajita Sandwich Diet

فاطمه الوحيشي
فاطمه الوحيشيCuoco
PranzoCenaPolloCarnePaniniالجمهورية اللبنانية / Middle-Eastern
Sapori:UmamiSalatoPiccante
Tempo di preparazione
0 min
Tempo di cottura
20 min
Tempo totale
20 min
Porzioni
4
Costo
Medio
Calorie
450 kcal

Porzioni in scala

Ingredienti

  • 4 medium baguette bread
    4 bread
  • 2 chicken breast fillets, sliced
    2 fillet
  • 200 grams low-fat yellow cheese, grated
    200 grams
  • 1 green bell pepper, sliced lengthwise
    1 bell pepper
  • 2 onions, sliced into rings
    2 onion
  • 4 tablespoons barbecue sauce
    4 tablespoons
  • 1 tablespoon vegetable oil
    1 tablespoon
  • Pepe neroPepe nero
    0
  • SaleSale
    0
  • For the marinade
    0
  • 1/4 cup lemon juice
    0.3 cup
  • 1 tablespoon vinegar
    1 tablespoon
  • 2 tablespoons olive oil
    2 tablespoons
  • 2 cloves garlic, minced
    2 clove
  • 1/2 teaspoon sugar
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • SaleSale
    0

Passi

  1. 1

    Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

    Utensili necessari:
    🍳
    Bowl
    120 min
  2. 2

    Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

    Utensili necessari:
    PadellaPadella
    10 min
  3. 3

    Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

    10 min
  4. 4

    Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

    5 min
  5. 5

    Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

    5 min
  6. 6

    Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

    Utensili necessari:
    FornoForno
    5 min
  7. 7

    Serve the chicken fajita sandwiches hot.

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine30 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalDieta
#Sandwiches#Diet#Fajita