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Chicken Fajita Sandwich Diet

Chicken Fajita Sandwich Diet

فاطمه الوحيشي
فاطمه الوحيشيChef
PranzuĊenaĦaġarLaħamSandwichesالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiSalatSpazjat
Ħin tal-Prepjazzjoni
0 minuti
Ħin Sajjar
20 minuti
Ħin Totali
20 minuti
Porzjonijiet
4
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 medium baguette bread
    4 bread
  • 2 chicken breast fillets, sliced
    2 fillet
  • 200 grams low-fat yellow cheese, grated
    200 grams
  • 1 green bell pepper, sliced lengthwise
    1 bell pepper
  • 2 onions, sliced into rings
    2 onion
  • 4 tablespoons barbecue sauce
    4 tablespoons
  • 1 tablespoon vegetable oil
    1 tablespoon
  • Bżar iswedBżar iswed
    0
  • SaltSalt
    0
  • For the marinade
    0
  • 1/4 cup lemon juice
    0.3 cup
  • 1 tablespoon vinegar
    1 tablespoon
  • 2 tablespoons olive oil
    2 tablespoons
  • 2 cloves garlic, minced
    2 clove
  • 1/2 teaspoon sugar
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • SaltSalt
    0

Passi

  1. 1

    Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

    Għodda meħtieġa:
    🍳
    Bowl
    120 minuti
  2. 2

    Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

    Għodda meħtieġa:
    PanPan
    10 minuti
  3. 3

    Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

    10 minuti
  4. 4

    Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

    5 minuti
  5. 5

    Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

    5 minuti
  6. 6

    Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

    Għodda meħtieġa:
    FornForn
    5 minuti
  7. 7

    Serve the chicken fajita sandwiches hot.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālDieta
#Sandwiches#Diet#Fajita