Chicken Fajita Sandwich Diet

فاطمه الوحيشيKokk

Ingredienser

• 4 medium baguette bread
  4 bread
• 2 chicken breast fillets, sliced
  2 fillet
• 200 grams low-fat yellow cheese, grated
  200 grams
• 1 green bell pepper, sliced lengthwise
  1 bell pepper
• 2 onions, sliced into rings
  2 onion
• 4 tablespoons barbecue sauce
  4 tablespoons
• 1 tablespoon vegetable oil
  1 tablespoon
• Svart pepper
  0
• Salt
  0
• For the marinade
  0
• 1/4 cup lemon juice
  0.3 cup
• 1 tablespoon vinegar
  1 tablespoon
• 2 tablespoons olive oil
  2 tablespoons
• 2 cloves garlic, minced
  2 clove
• 1/2 teaspoon sugar
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• Salt
  0

Trinn

1. 1

   Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

   Nødvendig utstyr:

   🍳

   Bowl

   120 minutter
2. 2

   Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

   Nødvendig utstyr:

   Stekepanne

   10 minutter
3. 3

   Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

   10 minutter
4. 4

   Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

   5 minutter
5. 5

   Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

   5 minutter
6. 6

   Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

   Nødvendig utstyr:

   Ovn

   5 minutter
7. 7

   Serve the chicken fajita sandwiches hot.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger