Chicken Fajita Sandwich Diet

فاطمه الوحيشيCozinheiro

Ingredientes

• 4 medium baguette bread
  4 bread
• 2 chicken breast fillets, sliced
  2 fillet
• 200 grams low-fat yellow cheese, grated
  200 grams
• 1 green bell pepper, sliced lengthwise
  1 bell pepper
• 2 onions, sliced into rings
  2 onion
• 4 tablespoons barbecue sauce
  4 tablespoons
• 1 tablespoon vegetable oil
  1 tablespoon
• Pimenta preta
  0
• Sal
  0
• For the marinade
  0
• 1/4 cup lemon juice
  0.3 cup
• 1 tablespoon vinegar
  1 tablespoon
• 2 tablespoons olive oil
  2 tablespoons
• 2 cloves garlic, minced
  2 clove
• 1/2 teaspoon sugar
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• Sal
  0

Passos

1. 1

   Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

   Utensílios necessários:

   🍳

   Bowl

   120 minutos
2. 2

   Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

   10 minutos
4. 4

   Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

   5 minutos
5. 5

   Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

   5 minutos
6. 6

   Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

   Utensílios necessários:

   Forno

   5 minutos
7. 7

   Serve the chicken fajita sandwiches hot.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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