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Chicken Fajita Sandwich Diet

Chicken Fajita Sandwich Diet

فاطمه الوحيشي
فاطمه الوحيشيbucătar
PrânzCinăPuiCarneSandvișuriالجمهورية اللبنانية / Middle-Eastern
Gusturi:UmamiSăratPicant
Timp de pregătire
0 min
Timp de gătit
20 min
Timp total
20 min
Porții
4
Cost
Mediu
Calorii
450 kcal

Porțiuni de scară

Ingrediente

  • 4 medium baguette bread
    4 bread
  • 2 chicken breast fillets, sliced
    2 fillet
  • 200 grams low-fat yellow cheese, grated
    200 grams
  • 1 green bell pepper, sliced lengthwise
    1 bell pepper
  • 2 onions, sliced into rings
    2 onion
  • 4 tablespoons barbecue sauce
    4 tablespoons
  • 1 tablespoon vegetable oil
    1 tablespoon
  • Piper negruPiper negru
    0
  • SareSare
    0
  • For the marinade
    0
  • 1/4 cup lemon juice
    0.3 cup
  • 1 tablespoon vinegar
    1 tablespoon
  • 2 tablespoons olive oil
    2 tablespoons
  • 2 cloves garlic, minced
    2 clove
  • 1/2 teaspoon sugar
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • SareSare
    0

Pași

  1. 1

    Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

    Ustensile necesare:
    🍳
    Bowl
    120 min
  2. 2

    Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

    Ustensile necesare:
    TigaieTigaie
    10 min
  3. 3

    Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

    10 min
  4. 4

    Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

    5 min
  5. 5

    Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

    5 min
  6. 6

    Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

    Ustensile necesare:
    CuptorCuptor
    5 min
  7. 7

    Serve the chicken fajita sandwiches hot.

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat20 g
Proteine30 g
Carbohydrates40 g
Valori nutriționale ale ingredientelor (per 100g)
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
SareSareper 100g
Cenușă100 g
SareSareper 100g
Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalDietă
#Sandwiches#Diet#Fajita