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Chicken Fajita Sandwich Diet

Chicken Fajita Sandwich Diet

فاطمه الوحيشي
فاطمه الوحيشيkuhar
KosiloVečerjaPiščanecMesnineSendvičiالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiSlanoPekoče
Čas priprave
0 minut
Čas kuhanja
20 minut
Skupni čas
20 minut
Porcije
4
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • 4 medium baguette bread
    4 bread
  • 2 chicken breast fillets, sliced
    2 fillet
  • 200 grams low-fat yellow cheese, grated
    200 grams
  • 1 green bell pepper, sliced lengthwise
    1 bell pepper
  • 2 onions, sliced into rings
    2 onion
  • 4 tablespoons barbecue sauce
    4 tablespoons
  • 1 tablespoon vegetable oil
    1 tablespoon
  • Črni poperČrni poper
    0
  • SolSol
    0
  • For the marinade
    0
  • 1/4 cup lemon juice
    0.3 cup
  • 1 tablespoon vinegar
    1 tablespoon
  • 2 tablespoons olive oil
    2 tablespoons
  • 2 cloves garlic, minced
    2 clove
  • 1/2 teaspoon sugar
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • SolSol
    0

Koraki

  1. 1

    Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

    Potrebni pripomočki:
    🍳
    Bowl
    120 minut
  2. 2

    Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

    Potrebni pripomočki:
    PonevPonev
    10 minut
  3. 3

    Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

    10 minut
  4. 4

    Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

    5 minut
  5. 5

    Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

    5 minut
  6. 6

    Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

    Potrebni pripomočki:
    PečicaPečica
    5 minut
  7. 7

    Serve the chicken fajita sandwiches hot.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalDieta
#Sandwiches#Diet#Fajita