Chicken Fajita Sandwich Diet

فاطمه الوحيشيShefi i kuzhinës

Përbërësit

• 4 medium baguette bread
  4 bread
• 2 chicken breast fillets, sliced
  2 fillet
• 200 grams low-fat yellow cheese, grated
  200 grams
• 1 green bell pepper, sliced lengthwise
  1 bell pepper
• 2 onions, sliced into rings
  2 onion
• 4 tablespoons barbecue sauce
  4 tablespoons
• 1 tablespoon vegetable oil
  1 tablespoon
• Piper i zi
  0
• Kripë
  0
• For the marinade
  0
• 1/4 cup lemon juice
  0.3 cup
• 1 tablespoon vinegar
  1 tablespoon
• 2 tablespoons olive oil
  2 tablespoons
• 2 cloves garlic, minced
  2 clove
• 1/2 teaspoon sugar
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• Kripë
  0

Hapat

1. 1

   Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

   Pajisjet e duhura:

   🍳

   Bowl

   120 minuta
2. 2

   Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

   Pajisjet e duhura:

   Tigan

   10 minuta
3. 3

   Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

   10 minuta
4. 4

   Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

   5 minuta
5. 5

   Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

   5 minuta
6. 6

   Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

   Pajisjet e duhura:

   Furrë

   5 minuta
7. 7

   Serve the chicken fajita sandwiches hot.

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Kripëpër 100g

Hiri100 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat