Chicken Fajita Sandwich Diet

فاطمه الوحيشيKock

Ingredienser

• 4 medium baguette bread
  4 bread
• 2 chicken breast fillets, sliced
  2 fillet
• 200 grams low-fat yellow cheese, grated
  200 grams
• 1 green bell pepper, sliced lengthwise
  1 bell pepper
• 2 onions, sliced into rings
  2 onion
• 4 tablespoons barbecue sauce
  4 tablespoons
• 1 tablespoon vegetable oil
  1 tablespoon
• Svartpeppar
  0
• Salt
  0
• For the marinade
  0
• 1/4 cup lemon juice
  0.3 cup
• 1 tablespoon vinegar
  1 tablespoon
• 2 tablespoons olive oil
  2 tablespoons
• 2 cloves garlic, minced
  2 clove
• 1/2 teaspoon sugar
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• Salt
  0

Steg

1. 1

   Mix all the marinade ingredients in a bowl. Add the chicken and mix well. Cover the mixture and place the bowl in the refrigerator for at least two hours.

   Nödvändiga verktyg:

   🍳

   Bowl

   120 minuter
2. 2

   Heat the oil in a frying pan. Drain the chicken from the marinade, transfer it to the pan, and cook until nearly done.

   Nödvändiga verktyg:

   Stekpanna

   10 minuter
3. 3

   Add the bell pepper and onion, and season with salt and pepper. Continue cooking until the vegetables are tender and the chicken is fully cooked, then turn off the heat.

   10 minuter
4. 4

   Open each baguette and spread a tablespoon of barbecue sauce inside. Distribute the cooked chicken and vegetable mixture among the four baguettes.

   5 minuter
5. 5

   Divide the cheese into 4 equal portions and distribute it over the chicken and vegetables inside each baguette.

   5 minuter
6. 6

   Close each baguette and heat it in the oven or on a sandwich grill until the cheese melts.

   Nödvändiga verktyg:

   Ugn

   5 minuter
7. 7

   Serve the chicken fajita sandwiches hot.

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Svartpepparper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Kolhydrater64 g

Kostfiber25 g

Saltper 100g

Aska100 g

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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