Quick Mexican Sandwich

اروي الغربيKok

Ingredienser

• Chicken, boiled and chopped
  200 grams
• Sweet bell pepper, fresh and colorful
  100 grams
• Onion, sliced
  1 piece
• Sojasauce
  2 tablespoons
• Østersauce
  2 tablespoons
• Ketchup
  2 tablespoons
• Hvid eddike
  2 tablespoons
• Olivenolie
  1 tablespoon
• Cornstarch, dissolved in a little water
  1 tablespoon
• A pinch of salt
  0
• Bread, Kaiser
  2 loaves
• Lettuce leaves
  2 leaves
• Slice of cheddar cheese
  2 slices

Trin

1. 1

   Heat the oil in a non-stick pot, add the onion and colorful bell pepper, and stir for two minutes.

   Nødvendigt udstyr:

   🍳

   Non-stick pot

   2 min
2. 2

   Add the boiled chicken and let it heat up, then add the soy sauce, oyster sauce, ketchup, white vinegar, and salt to the chicken.

   2 min
3. 3

   Add the cornstarch dissolved in water to the mixture and stir for two minutes.

   2 min
4. 4

   Open the bread, place the lettuce inside, then add the chicken mixture and a slice of cheese.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Østersaucepr. 100g

Energi80 kcal

Protein1 g

Total fedt0.5 g

Kulhydrat18 g

Sukkerarter i alt4 g

Kostfibre0.5 g

الملح1 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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