Quick Mexican Sandwich

اروي الغربيKuhar

Sastojci

• Chicken, boiled and chopped
  200 grams
• Sweet bell pepper, fresh and colorful
  100 grams
• Onion, sliced
  1 piece
• Umak od soje
  2 tablespoons
• Umak od kamenica
  2 tablespoons
• Ketchup
  2 tablespoons
• Beli ocat
  2 tablespoons
• Maslinovo ulje
  1 tablespoon
• Cornstarch, dissolved in a little water
  1 tablespoon
• A pinch of salt
  0
• Bread, Kaiser
  2 loaves
• Lettuce leaves
  2 leaves
• Slice of cheddar cheese
  2 slices

Koraci

1. 1

   Heat the oil in a non-stick pot, add the onion and colorful bell pepper, and stir for two minutes.

   Potreban pribor:

   🍳

   Non-stick pot

   2 min
2. 2

   Add the boiled chicken and let it heat up, then add the soy sauce, oyster sauce, ketchup, white vinegar, and salt to the chicken.

   2 min
3. 3

   Add the cornstarch dissolved in water to the mixture and stir for two minutes.

   2 min
4. 4

   Open the bread, place the lettuce inside, then add the chicken mixture and a slice of cheese.

   2 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Umak od sojena 100g

Energija53 kcal

Proteini8 g

Ukupno masti0.1 g

Ugljikohidrati6 g

الملح5 g

Umak od kamenicana 100g

Energija80 kcal

Proteini1 g

Ukupno masti0.5 g

Ugljikohidrati18 g

Ukupno šećera4 g

Dijetalna vlakna0.5 g

الملح1 g

Ketchupna 100g

Energija100 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna0.5 g

الملح1 g

Beli ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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