Quick Mexican Sandwich

اروي الغربيCuoco

Ingredienti

• Chicken, boiled and chopped
  200 grams
• Sweet bell pepper, fresh and colorful
  100 grams
• Onion, sliced
  1 piece
• Salsa di soia
  2 tablespoons
• Salsa di ostriche
  2 tablespoons
• Ketchup
  2 tablespoons
• Aceto bianco
  2 tablespoons
• Olio d'oliva
  1 tablespoon
• Cornstarch, dissolved in a little water
  1 tablespoon
• A pinch of salt
  0
• Bread, Kaiser
  2 loaves
• Lettuce leaves
  2 leaves
• Slice of cheddar cheese
  2 slices

Passi

1. 1

   Heat the oil in a non-stick pot, add the onion and colorful bell pepper, and stir for two minutes.

   Utensili necessari:

   🍳

   Non-stick pot

   2 min
2. 2

   Add the boiled chicken and let it heat up, then add the soy sauce, oyster sauce, ketchup, white vinegar, and salt to the chicken.

   2 min
3. 3

   Add the cornstarch dissolved in water to the mixture and stir for two minutes.

   2 min
4. 4

   Open the bread, place the lettuce inside, then add the chicken mixture and a slice of cheese.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Salsa di ostricheper 100g

Energia80 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate18 g

Zuccheri totali4 g

Fibre alimentari0.5 g

الملح1 g

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Aceto biancoper 100g

Energia21 kcal

Carbohydrate0.93 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag