Quick Mexican Sandwich

اروي الغربيChef

Ingredjenti

• Chicken, boiled and chopped
  200 grams
• Sweet bell pepper, fresh and colorful
  100 grams
• Onion, sliced
  1 piece
• Sos sojja
  2 tablespoons
• Sos tal-ostri
  2 tablespoons
• Ketchup
  2 tablespoons
• Vinagre abjad
  2 tablespoons
• Żejt tal-oliva
  1 tablespoon
• Cornstarch, dissolved in a little water
  1 tablespoon
• A pinch of salt
  0
• Bread, Kaiser
  2 loaves
• Lettuce leaves
  2 leaves
• Slice of cheddar cheese
  2 slices

Passi

1. 1

   Heat the oil in a non-stick pot, add the onion and colorful bell pepper, and stir for two minutes.

   Għodda meħtieġa:

   🍳

   Non-stick pot

   recipe.minutes
2. 2

   Add the boiled chicken and let it heat up, then add the soy sauce, oyster sauce, ketchup, white vinegar, and salt to the chicken.

   recipe.minutes
3. 3

   Add the cornstarch dissolved in water to the mixture and stir for two minutes.

   recipe.minutes
4. 4

   Open the bread, place the lettuce inside, then add the chicken mixture and a slice of cheese.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Sos tal-ostrigħal kull 100g

Enerġija80 kcal

Proteini1 g

Xaħam Totali0.5 g

Karboidrati18 g

Zokkor Totali4 g

Fibri Dietetiċi0.5 g

الملح1 g

Ketchupgħal kull 100g

Enerġija100 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi0.5 g

الملح1 g

Vinagre abjadgħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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