Quick Mexican Sandwich

اروي الغربيChef

Ingrediënten

• Chicken, boiled and chopped
  200 grams
• Sweet bell pepper, fresh and colorful
  100 grams
• Onion, sliced
  1 piece
• Sojasaus
  2 tablespoons
• Oestersaus
  2 tablespoons
• Ketchup
  2 tablespoons
• Witte azijn
  2 tablespoons
• Olijfolie
  1 tablespoon
• Cornstarch, dissolved in a little water
  1 tablespoon
• A pinch of salt
  0
• Bread, Kaiser
  2 loaves
• Lettuce leaves
  2 leaves
• Slice of cheddar cheese
  2 slices

Stappen

1. 1

   Heat the oil in a non-stick pot, add the onion and colorful bell pepper, and stir for two minutes.

   Benodigde hulpmiddelen:

   🍳

   Non-stick pot

   recipe.minutes
2. 2

   Add the boiled chicken and let it heat up, then add the soy sauce, oyster sauce, ketchup, white vinegar, and salt to the chicken.

   recipe.minutes
3. 3

   Add the cornstarch dissolved in water to the mixture and stir for two minutes.

   recipe.minutes
4. 4

   Open the bread, place the lettuce inside, then add the chicken mixture and a slice of cheese.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Oestersausper 100g

Energy80 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate18 g

Total Sugars4 g

Dietary Fiber0.5 g

الملح1 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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