Quick Mexican Sandwich

اروي الغربيKokk

Ingredienser

• Chicken, boiled and chopped
  200 grams
• Sweet bell pepper, fresh and colorful
  100 grams
• Onion, sliced
  1 piece
• Soyasaus
  2 tablespoons
• Østersaus
  2 tablespoons
• Ketchup
  2 tablespoons
• Hvit eddik
  2 tablespoons
• Olivenolje
  1 tablespoon
• Cornstarch, dissolved in a little water
  1 tablespoon
• A pinch of salt
  0
• Bread, Kaiser
  2 loaves
• Lettuce leaves
  2 leaves
• Slice of cheddar cheese
  2 slices

Trinn

1. 1

   Heat the oil in a non-stick pot, add the onion and colorful bell pepper, and stir for two minutes.

   Nødvendig utstyr:

   🍳

   Non-stick pot

   2 min
2. 2

   Add the boiled chicken and let it heat up, then add the soy sauce, oyster sauce, ketchup, white vinegar, and salt to the chicken.

   2 min
3. 3

   Add the cornstarch dissolved in water to the mixture and stir for two minutes.

   2 min
4. 4

   Open the bread, place the lettuce inside, then add the chicken mixture and a slice of cheese.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Østersausper 100g

Energi80 kcal

Protein1 g

Total fett0.5 g

Karbohydrat18 g

Sukkerarter totalt4 g

Kostfiber0.5 g

الملح1 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Hvit eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger