Quick Mexican Sandwich

اروي الغربيkuhar

Sestavine

• Chicken, boiled and chopped
  200 grams
• Sweet bell pepper, fresh and colorful
  100 grams
• Onion, sliced
  1 piece
• Sojina omaka
  2 tablespoons
• Ostrigov omaka
  2 tablespoons
• Ketchup
  2 tablespoons
• Beli kis
  2 tablespoons
• Oljčno olje
  1 tablespoon
• Cornstarch, dissolved in a little water
  1 tablespoon
• A pinch of salt
  0
• Bread, Kaiser
  2 loaves
• Lettuce leaves
  2 leaves
• Slice of cheddar cheese
  2 slices

Koraki

1. 1

   Heat the oil in a non-stick pot, add the onion and colorful bell pepper, and stir for two minutes.

   Potrebni pripomočki:

   🍳

   Non-stick pot

   2 min
2. 2

   Add the boiled chicken and let it heat up, then add the soy sauce, oyster sauce, ketchup, white vinegar, and salt to the chicken.

   2 min
3. 3

   Add the cornstarch dissolved in water to the mixture and stir for two minutes.

   2 min
4. 4

   Open the bread, place the lettuce inside, then add the chicken mixture and a slice of cheese.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Ostrigov omakana 100g

Energija80 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati18 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

الملح1 g

Ketchupna 100g

Energija100 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine0.5 g

الملح1 g

Beli kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake