Tuna Sandwich with Low-Fat Cheese

Amina Al-AhmadChef

Ingredients

• 1 can of tuna in water, drained and flaked with a fork
  1 can
• 2 medium whole wheat sandwich breads
  2 breads
• 4 slices of low-fat cheddar cheese
  4 slices
• 2 small red onions, finely chopped
  2 pieces
• 2 tomatoes, sliced
  2 pieces
• 2 teaspoons of mustard
  2 teaspoons
• 2 tablespoons of light mayonnaise
  2 tablespoons
• 2 tablespoons of balsamic vinegar
  2 tablespoons
• Salt
  0
• Pepper
  0

Steps

1. 1

   Mix the tuna, onion, light mayonnaise, and balsamic vinegar in a bowl. Season with salt and pepper.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Open the sandwiches and toast them. Spread a teaspoon of mustard on one inner side of the sandwich, then add half of the tuna mixture on top of the mustard. Cover it with tomato slices and add two slices of cheese on top.

   Required Tools:

   🍳

   Toaster

   5 min
3. 3

   Repeat with the second sandwich.

   5 min
4. 4

   Preheat the oven.

   Required Tools:

   Oven

   5 min
5. 5

   Close each sandwich and place it in the preheated oven until the cheese melts, about 5 minutes.

   5 min
6. 6

   Cut each sandwich in half and place it on a serving plate.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags